Curate the way that you consume content.

Start to build your own workflows of consumption outside of social media.

Become less lean back and expect things to simply "arrive" and become more proactive about consumption.

Learn to seek information.

Embrace the friction.

Start to get used to the idea that "social" as it has been is no longer. Process that on your own and figure out what matters to you the most.

Don't expect these large platforms to put your safety and education ahead of their own profits. They won't do it.